White Wood Sorrel

Overview

White wood sorrel forms bright green carpets in deciduous and conifer forests, dotted with delicate white flowers.

In traditional folk use, it was taken in small amounts as a refreshing herb and included in simple household herb teas.

Traditional uses

• Traditionally used as a gentle, refreshing tea for digestion-related discomforts.
• In folk practice it was sometimes used warm or cooled depending on the complaint (e.g., digestive heat vs. chills).

Preparation

• Tea (fresh): Pour hot water over 1 tablespoon of fresh leaves in 500 ml water. Steep briefly and strain.
• Juice (fresh): Wash leaves and press using a juicer. Use with great caution; avoid high doses.

Safety notes

• Contains oxalic acid; avoid frequent/high intake if you have kidney stones, gout, or are sensitive to oxalates.
• Not recommended for children or long-term use without professional guidance.